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Veggie-Quinoa Soup

09 Sep, 2024 6
veggie quinoa

Ingredients

  • Uncooked quinoa: 1 cup
  • Olive oil: 2 tablespoons
  • Diced white onion: 1/4 cup
  • Diced carrot: 1/4 cup
  • Diced red bell pepper: 1/4 cup
  • Garlic: 4 cloves
  • Fresh rosemary: 1 teaspoon
  • Ground cumin: 3/4 teaspoon
  • Unsalted chicken stock: 6 cups
  • Diced russet potato: 1/4 cup
  • Diced peeled sweet potato: 1/4 cup
  • Diced peeled celery root: 1/4 cup
  • Diced zucchini: 1/2 cup
  • Thinly sliced brussels sprouts: 1/2 cup
  • Roughly chopped fresh flat-leaf parsley: 1/4 cup
  • Kosher salt: 1 teaspoon

Instructions

  1. Preheat oven to 325°F.
  2. Spread quinoa in a thin layer on a rimmed baking sheet; bake at 325°F until browned, about 30 minutes, stirring every 10 minutes.
  3. Heat a large stockpot over medium. Add oil. Add onion, carrot, bell pepper, and garlic; cover and cook 10 minutes or until vegetables are tender, stirring occasionally. Uncover and stir in rosemary and cumin; cook 1 minute, stirring constantly. Stir in stock, potatoes, celery root, and toasted quinoa. Increase heat to high; bring to a boil. Cover and reduce heat to medium; cook 12 minutes. Stir in zucchini and Brussels sprouts; cook until vegetables and quinoa are tender, about 2 minutes. Stir in parsley and salt.